what are the long term benefits of increased cardiorespiratory fitness?
Alice asked:
Science and technology have transformed our lives, but made us more inactive as a result. What are the long term benefits of increased cardiorespiratory fitness? Flexibility? Strength and endurance? Reduced body fat? Which of these key components of physical fitness do you currently possess? Which ones would you like to improve or develop?
Ernest
Science and technology have transformed our lives, but made us more inactive as a result. What are the long term benefits of increased cardiorespiratory fitness? Flexibility? Strength and endurance? Reduced body fat? Which of these key components of physical fitness do you currently possess? Which ones would you like to improve or develop?
Ernest
November 18th, 2008 at 5:41 am
The things you can do the things you want to the main benefit as see it improves your quality of life to the fullest.