April 16th, 2009

What are some things that people might not know about the topics healthy living and healthy diets?

charlly92 asked:


Is there anything important about those topics that you wish you would have known ?

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This entry was posted on Thursday, April 16th, 2009 at 10:49 am and is filed under Healthy Living. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “What are some things that people might not know about the topics healthy living and healthy diets?”

  1. terra_chan Says:
    April 16th, 2009 at 6:03 pm

    Okay here I go

    1.Fats are not all bad! there are two main groups of fats bad fats (trans and satuarated fats) and good fat (unsatuarated, polysatuarated, monosatuarated bad fats are in hydrogenated oils and animal fat. good fats are in legumes, nuts and olive oil. Good fats are essential for good health, maintaning and lossing weight

    2. 3 meals and 2-3 snacks a day is the healthiest thing as it keeps your motabolism going

    3. If your at a fast food place, fried chicken and chicken nuggets are WORSE than a burger (sadly I used to order chicken nuggets thinking it was healthier, I laugh now because they fry them and they have animal skin in them)

    4.Starving yourself equals not smart (been there down that)

    5. You need to keep your heart rate up and keep it up for at least 20 mins three times a week.