Comments on: To have good healthy living, what kind of fruits and how many are recommended daily? http://www.health--is--fun.com/healthy-living/to-have-good-healthy-living-what-kind-of-fruits-and-how-many-are-recommended-daily/214/ Some Ideas To Help Stay Fit Sat, 19 May 2012 12:06:02 +0000 http://wordpress.org/?v=2.6.5 By: sue http://www.health--is--fun.com/healthy-living/to-have-good-healthy-living-what-kind-of-fruits-and-how-many-are-recommended-daily/214/#comment-394 sue Sat, 31 Jan 2009 06:52:36 +0000 http://www.health--is--fun.com/healthy-living/to-have-good-healthy-living-what-kind-of-fruits-and-how-many-are-recommended-daily/214/#comment-394 Recommendations are for 5 to 8 servings of fruit per day. A serving is half cup cooked fruit or 1 cup raw. A fruit is any thing with a seed in it. So tomatoes and peppers are actually in the fruit lists. Peppers have capsicum in them which is supposed to be beneficial to people suffering from arthritis or other pain. Recommendations are for 5 to 8 servings of fruit per day. A serving is half cup cooked fruit or 1 cup raw. A fruit is any thing with a seed in it. So tomatoes and peppers are actually in the fruit lists.

Peppers have capsicum in them which is supposed to be beneficial to people suffering from arthritis or other pain.

]]>