January 28th, 2009

To have good healthy living, what kind of fruits and how many are recommended daily?

Arasi A asked:


These fruits are the kind that can make somebody live a healthy life, and probaly add to longevity.
The fruits are also the kind that can serve medicinal value, especilly for smoebody suffering from arthritis; the pain relieving ones for this purpose.

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This entry was posted on Wednesday, January 28th, 2009 at 9:14 am and is filed under Healthy Living. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “To have good healthy living, what kind of fruits and how many are recommended daily?”

  1. sue Says:
    January 31st, 2009 at 1:52 am

    Recommendations are for 5 to 8 servings of fruit per day. A serving is half cup cooked fruit or 1 cup raw. A fruit is any thing with a seed in it. So tomatoes and peppers are actually in the fruit lists.

    Peppers have capsicum in them which is supposed to be beneficial to people suffering from arthritis or other pain.