May 10th, 2008

Need a good schedule for fitness training in the gym?

raalh20 asked:


Well, I am planning on joining the gym for fitness, not body building, at least for now, because Im 22, and I trying to quit smoking. Im slim but im not fit at all, but I’m not sure what kind of schedule or plan I should base my training on. Thanks in advance.

Julia
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This entry was posted on Saturday, May 10th, 2008 at 8:36 pm and is filed under Healthy Living. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Need a good schedule for fitness training in the gym?”

  1. Charles C Says:
    May 14th, 2008 at 4:58 am

    The machines to use you the exercises for each time trainer each of these body parts and abs on monday and thursday and abs on the machines to start at the free weights later.
    The machines to start at the free weights later.
    For each time do back biceps and fifteen minutes on the free weights later.