Another good book for recipes and such is The 8 Week Cholesterol Cure Cookbook by Robert E. Kowalski. Harper Row Publishers. Even if you don’t have cholesterol problems, it’s a great book with more than 200 recipes. Tells you what and how to eat to lower the cholesterol. I bought it to cook for my DH who has the problem, it’s both hereditary and food related. We both eat the same now, so I figure it ain’t hurting me any, either!!!

You sound like a smart young man, more people should feel like us, there would be less obesity and heart disease in this country!