February 14th, 2009

Looking for books or tips about living a healthy lifestyle?

steelersfan0412 asked:


I am not overweight, but am looking to start living a more healthy lifestyle by changing both my diet and by starting to workout and exercise more. I’m looking for any suggestions about good books that target either or both of these goals. I would love to work on a little muscle building too but most importantly I want to just stay fit and eat right and nutritiously. If anyone can help with this, it is greatly appreciated.
P.S. I am a 19 year old male.

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This entry was posted on Saturday, February 14th, 2009 at 8:23 pm and is filed under Healthy Living. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Looking for books or tips about living a healthy lifestyle?”

  1. Laura Z Says:
    February 16th, 2009 at 5:38 pm

    Skinny B*tch - Its a book

  2. junknstuffcollector Says:
    February 17th, 2009 at 4:17 pm

    I just found this great magazine, and I think it’s a monthly. It’s called Heart Healthy Living and it’s put out by Better Homes and Gardens magazine. Filled with great articles and recipes.

    Another good book for recipes and such is The 8 Week Cholesterol Cure Cookbook by Robert E. Kowalski. Harper Row Publishers. Even if you don’t have cholesterol problems, it’s a great book with more than 200 recipes. Tells you what and how to eat to lower the cholesterol. I bought it to cook for my DH who has the problem, it’s both hereditary and food related. We both eat the same now, so I figure it ain’t hurting me any, either!!!

    You sound like a smart young man, more people should feel like us, there would be less obesity and heart disease in this country!