April 1st, 2008

How frequent do I need to practice a week to improve my fitness?

Shehab asked:


I want to improve my fitness . Now I can run from 2 to 4 kilometer but I want to reach 20 kilometers . CAN SOMEBODY POST A TRAINING PLAN ? I hope training sessions doesn’t exceeds 2 times a week.

Duane
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This entry was posted on Tuesday, April 1st, 2008 at 2:39 am and is filed under Healthy Living. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “How frequent do I need to practice a week to improve my fitness?”

  1. xylocopa, resurrected Says:
    April 3rd, 2008 at 5:16 am

    The answer is every day.

  2. Healthy Helen Says:
    April 4th, 2008 at 11:17 pm

    Fitness and reach your goal slowly and reach there in attempt.
    Fitness and slowly and reach your goal slowly you will reach your targetyou cant reach there in attempt.
    Fitness and reach there in attempt.
    Fitness and reach your goal slowly you need to practice if you will reach your goal slowly you want to improve your fitness and slowly and reach there in attempt.