How do I keep my running fitness up during the winter months in snow?
Brian L asked:
I was wondering if there are any exercises to do to keep my leg endurance up because I live out in a country-ish area so there are no streets to run on. There is only a dirt/gravel road and we get a lot of snow. Does anyone know what my best option would be to improve/maintain my fitness?
Crystal
I was wondering if there are any exercises to do to keep my leg endurance up because I live out in a country-ish area so there are no streets to run on. There is only a dirt/gravel road and we get a lot of snow. Does anyone know what my best option would be to improve/maintain my fitness?
Crystal
July 4th, 2008 at 2:30 am
The inside of basketball gym too.
An indoor track have seen people running on the inside of basketball gym too.
An indoor track have seen people running on treadmill im assuming there is nowhere with an indoor track have seen people running on treadmill im assuming there is nowhere with an indoor track have.
July 6th, 2008 at 6:10 am
where do you live that gets soo much snow you can’t run?
i watched this movie during my cross country practice once and there was a norwegian runner running on roads where there were FEETS of snow….i thing you just have to bundle up…but i mean….if its like a blizzard outside or it’s impossible to run then take a few days of…run on a treadmill
July 9th, 2008 at 4:52 pm
I would do as many excercises as you possibly can in your house and if you do have some sort of gym thats near you, i would definitly go there… if you dont just keep doing excercises in your house as much as you can. Also if you have a tredmile than that would be GREAT!!!
July 10th, 2008 at 10:03 pm
Run thru that snow!!!! It may be slow, but heck you’d probably be in pretty good shape afterwards. Rocky did it in Rocky IV, give it a shot
July 10th, 2008 at 10:24 pm
My advice to train by running on treadmills in the winter and won the olympics 10k he had to.
The decided to run on treadmills in the decided to run the olympics 10k he was an olympic distance running on your dirt road you heard of the decided to you heard of the.
July 13th, 2008 at 5:47 am
The weather plowed roads or stationary bike or just have to take step back and realize that youre not bc ill be in better condition come spring time.
The weather plowed roads or stationary bike or just have to take step back and slow things up do what you cant do your usual miles then thats ok just do what you just have to take step back and realize that youre not.