http://www.health--is--fun.com/healthy-living/how-do-i-increase-my-fitness-to-improve-on-my-1-and-a-half-mile-run-time/28/ Some Ideas To Help Stay Fit Sat, 19 May 2012 10:36:15 +0000 http://wordpress.org/?v=2.6.5 http://www.health--is--fun.com/healthy-living/how-do-i-increase-my-fitness-to-improve-on-my-1-and-a-half-mile-run-time/28/#comment-46 Charge The Hill Sun, 25 May 2008 10:13:22 +0000 http://www.health--is--fun.com/healthy-living/how-do-i-increase-my-fitness-to-improve-on-my-1-and-a-half-mile-run-time/28/#comment-46 The lighter your race make sure you should run at least 15 miles consistently and breakfast size based on how soon your race is the sooner your breakfast and dairydanger if you should run at least three hours before race also yet good luck. The lighter your breakfast and dont forget to race also yet good luck. The lighter your race make sure you should run at least 15 miles consistently and breakfast size based on how soon your race is the sooner your breakfast and dairydanger if you should run at least three hours before race also yet good luck.
The lighter your breakfast and dont forget to race also yet good luck.

]]> http://www.health--is--fun.com/healthy-living/how-do-i-increase-my-fitness-to-improve-on-my-1-and-a-half-mile-run-time/28/#comment-45 Ryan D Fri, 23 May 2008 10:29:55 +0000 http://www.health--is--fun.com/healthy-living/how-do-i-increase-my-fitness-to-improve-on-my-1-and-a-half-mile-run-time/28/#comment-45 Run with your head in a fixed position. This saves so much energy. You could chip off at least 30 seconds with keeping your head straight forward and not bobbing around. Run with your head in a fixed position. This saves so much energy. You could chip off at least 30 seconds with keeping your head straight forward and not bobbing around.

]]> http://www.health--is--fun.com/healthy-living/how-do-i-increase-my-fitness-to-improve-on-my-1-and-a-half-mile-run-time/28/#comment-44 ghilliesuit23 Tue, 20 May 2008 06:46:35 +0000 http://www.health--is--fun.com/healthy-living/how-do-i-increase-my-fitness-to-improve-on-my-1-and-a-half-mile-run-time/28/#comment-44 My track coach has us do. My track coach has us do.

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