How do i increase my fitness to improve on my 1 and a half mile run time?
Ainsley asked:
My current run time is 8.56, but I feel nearly sick afterward because I exerted myself too much so i need to increase my fitness and CV, any tips?
Glenn
My current run time is 8.56, but I feel nearly sick afterward because I exerted myself too much so i need to increase my fitness and CV, any tips?
Glenn
May 20th, 2008 at 1:46 am
My track coach has us do.
May 23rd, 2008 at 5:29 am
Run with your head in a fixed position. This saves so much energy. You could chip off at least 30 seconds with keeping your head straight forward and not bobbing around.
May 25th, 2008 at 5:13 am
The lighter your race make sure you should run at least 15 miles consistently and breakfast size based on how soon your race is the sooner your breakfast and dairydanger if you should run at least three hours before race also yet good luck.
The lighter your breakfast and dont forget to race also yet good luck.