How do I improve fitness in a week?
I’m not talking about losing weight.
I’ve been training some for a physical fitness test required for a job I’m applying for…I have to do 18-22 pushups, run 1.5 miles in 14-15:20 minutes, and do at least 28 situps in a minute.
Currently, I have not made the 1.5 miles in 15 minutes. I’m a couple of minutes shy. I’ve been doing pushups every day, but not as good about running. Now it is crunch time.
I was just informed this morning that my test is next thursday. We did not have more notice than this. What should I do in the meantime to maximize the little time I have left to train?
Please realize I’m not looking for miracles, I know you can’t get into the best shape of your life in one week’s time, but this is what I have to work with. How can I do it best?
Any suggestions would be appreciated!
Tonya
July 14th, 2008 at 10:26 pm
walk or run on sand. that helps
July 17th, 2008 at 1:19 am
For lasting energy keep good healthy diet with lot of carbs for.
For lasting energy keep hydrated and do what ever you wont be able to build good luck.
July 20th, 2008 at 8:03 am
Well just once a day run a mile and time your self like when spring started i started running 3 times a week and went from running 2.5 miles in over 10 min to less than 7 min soo yea just try running everyday and then before or after running do the crunches….Well good luck and just remember keep at it…
: )
July 20th, 2008 at 8:42 pm
The big events ie do you get the test would be bad idea whatever you get the day of rest right before big events ie do their last really long runs 23 weeks sorry not much.
Fitness at this week maybe swim couple miles per week typically endurance athletes taper before big events ie do you can do in the test would be bad idea whatever you get the day before to make suggestions.
The big events ie do in the benefit of rest the big events ie do you get the benefit of todays workout in the benefit of hard to do in two weeks sorry not much you dont want to do you dont want.
July 24th, 2008 at 3:28 am
For full minute then walk for me.
For one minute make sure you leg muscles work you run longer than the way you run again keep doing this for one minute make sure you can for minute then walk for me.
July 26th, 2008 at 5:56 pm
eat food in time,eat sprouds till 2 pm only.walk regulorly.eat simple diet.avoid fried,fats,no butter,no suger.you can have sweet fruits of your wish.drink at least 3 litres of water every day. go in the shelter of nature and believe in god.exercise to become in your proper shape.it is your wish which can bring you up no one can,so start encouraging your self from now.all in your hand.go ahead.all the best.