April 5th, 2009

How can I maintain a healthy diet when living alone?

Jeff A asked:


I have a refigerator a stove(no oven) and a microwave. I have no idea what i should get at the grocery store for healthy balanced meals. I’ve been told I need more fiber and Omega 3. I am tired of fast food and my body is paying for having too much of it. Any help, a list, meals, anything will help. Thanks………

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This entry was posted on Sunday, April 5th, 2009 at 8:09 am and is filed under Healthy Living. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “How can I maintain a healthy diet when living alone?”

  1. * Says:
    April 6th, 2009 at 9:01 pm

    Proteins: fish, chicken, red meat, dairy products (whole, raw milk, yogurt, cheese, whey), soy products

    Carbs: veggies (all kinds, all colors), whole and multi grain breads, potatoes, salads, fruits, dried fruits, nuts and nut butters, beans, cereals (oat meal, cream of rye, cream of wheat), pasta

    Fats: omegas, non-hydrogenated, non-trans fats.

    Diet for a Small Planet (good food advise and dishes)
    Eating for Life, by Bill Phillips: 200 or so good recipes for balanced eating

    Get a vegetable steamer that works in the micro wave,
    get a rice pot,
    seasoning, especially hot, is good and good for you
    eat seasonally (what is fresh in your area for each season).
    get a cooler so that you can take your own food with you to school or to work or both.
    the Mediterranean diet is healthy and taste very good.
    By a wok for stir fry, quick, easy and tasty.
    Drink clean water (get a water purifier that attaches to the faucets, it will save you lots of money in the long run)
    It is always better to buy and eat fresh food daily, however, it may not always be practical.
    Cooked fish, chicken and meats can be individually wrapped and frozen for later but most veggies don’t freeze to well (they turn to mush when re-heated)