Health Is Fun!

ff_110 asked:


I want to be strong physically and I want to improve my cardiovascular fitness. Unfortunately, I don’t go to clubs anymore to run a lot. So I have to depend on myself every week on Saturdays and Sundays to run. Unless of course, there is a good sport I discover, I will take the chance.

But for now, what kind of thing would you recommend me to do if I want to improve my upper-body strength and cardiovascular fitness to do every week? Thanks in advance. Help much appreciated.

Justin

4 Responses to “How can I be strong physically, fit and have a good cardiovascular fitness?”

1. fastfists7 Says:
   October 8th, 2008 at 8:16 pm

   try juo or Brazillian Jiu-jitsu they ar great full body workouts(Cardio Included)

2. honeschap Says:
   October 9th, 2008 at 12:05 am

   For cardiovascular the best website for it develops general fitness and cross over to dragondoor the swing which is my blog.

3. tennislover Says:
   October 10th, 2008 at 4:13 pm

   well u can take up some sort of martial art, which would work your whole core and all your muscles..

   you should continue your running to build up your stamina and burn the fat..

   and consider lifting weights….. at the gym

4. jo b Says:
   October 14th, 2008 at 1:20 am

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