http://www.health--is--fun.com/healthy-living/can-someone-tell-me-good-health-food-recipes/170/ Some Ideas To Help Stay Fit Sat, 19 May 2012 09:37:37 +0000 http://wordpress.org/?v=2.6.5 http://www.health--is--fun.com/healthy-living/can-someone-tell-me-good-health-food-recipes/170/#comment-270 secretkessa Mon, 26 May 2008 02:32:44 +0000 http://www.health--is--fun.com/healthy-living/can-someone-tell-me-good-health-food-recipes/170/#comment-270 Sure, I recommend this site: Sure, I recommend this site:

]]> http://www.health--is--fun.com/healthy-living/can-someone-tell-me-good-health-food-recipes/170/#comment-269 dutchlady Thu, 22 May 2008 17:40:08 +0000 http://www.health--is--fun.com/healthy-living/can-someone-tell-me-good-health-food-recipes/170/#comment-269 It usually takes up to a year to lose the extra pounds, but you can start by having good eating habits now. It will help you for the rest of your life. I, too, love the foods you do, but can't have it all. When I try to eliminate white foods (carbohydrates) I eventually give in, because they are my comfort foods. What I have had to do is use fitday.com and track my foods. Also watching my portions. That way, I can still eat what I want but stay at 1500 calories. You may need more calories, with the new baby, and your busier lifestyle. There are websites that will help you determine how many calories you can eat a day, and don't go over that. Fad diets work for awhile, and all other diets, also, but because you like specific foods, stick with counting calories. What goes in and not burned up becomes fat. Lucky you that you like seafood. Have seafood at least twice a week, and chicken twice a week. Eat lovely salads for lunch, and plan, plan, plan. It is when we just are too busy and then grab something that we grab the wrong things. Good luck. You can do it, if you really put your mind to it. It usually takes up to a year to lose the extra pounds, but you can start by having good eating habits now. It will help you for the rest of your life.
I, too, love the foods you do, but can’t have it all. When I try to eliminate white foods (carbohydrates) I eventually give in, because they are my comfort foods. What I have had to do is use fitday.com and track my foods. Also watching my portions. That way, I can still eat what I want but stay at 1500 calories. You may need more calories, with the new baby, and your busier lifestyle. There are websites that will help you determine how many calories you can eat a day, and don’t go over that. Fad diets work for awhile, and all other diets, also, but because you like specific foods, stick with counting calories. What goes in and not burned up becomes fat.
Lucky you that you like seafood. Have seafood at least twice a week, and chicken twice a week. Eat lovely salads for lunch, and plan, plan, plan. It is when we just are too busy and then grab something that we grab the wrong things.
Good luck. You can do it, if you really put your mind to it.

]]> http://www.health--is--fun.com/healthy-living/can-someone-tell-me-good-health-food-recipes/170/#comment-268 ashleysam96 Wed, 21 May 2008 16:47:30 +0000 http://www.health--is--fun.com/healthy-living/can-someone-tell-me-good-health-food-recipes/170/#comment-268 a cook book! you can really find them anywhere. i went to bilo the other day and they and a cook book for a healthy eating for only 4.99. it has cookies and every thing in it. IT ROCKS!!!!!!! a cook book! you can really find them anywhere. i went to bilo the other day and they and a cook book for a healthy eating for only 4.99. it has cookies and every thing in it. IT ROCKS!!!!!!!

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