To have good healthy living, what kind of fruits and how many are recommended daily?

Posted January 28th, 2009

Arasi A asked: These fruits are the kind that can make somebody live a healthy life, and probaly add to longevity.
The fruits are also the kind that can serve medicinal value, especilly for smoebody suffering from arthritis; the pain relieving ones for this purpose.Powered by Yahoo Answers

Does anyone know of a good healthy living cookbook?

Posted January 28th, 2009

amberp818 asked: I am overweight and have been for my entire life. I grew up in a big italian family that fed you until you were going to burst. I honestly dont know how to cook healthy. I learned how to make things like lasagna, baked ziti, cheesecake…. I just want a [...]