How can I be strong physically, fit and have a good cardiovascular fitness?

Posted October 8th, 2008

ff_110 asked: I want to be strong physically and I want to improve my cardiovascular fitness. Unfortunately, I don’t go to clubs anymore to run a lot. So I have to depend on myself every week on Saturdays and Sundays to run. Unless of course, there is a good sport I discover, I will take [...]