Need a good schedule for fitness training in the gym?
Posted May 10th, 2008raalh20 asked: Well, I am planning on joining the gym for fitness, not body building, at least for now, because Im 22, and I trying to quit smoking. Im slim but im not fit at all, but I’m not sure what kind of schedule or plan I should base my training on. Thanks [...]
How do I improve my cardio vascular fitness/endurance level? Any supplement can help?
Posted May 10th, 2008greenstukov asked: I know that exercise can improve cardio vascular fitness level but is there any supplement / medication that can raise it?Jeff