How can I start to eat with health food? ?
Posted April 1st, 2008Italian 4Life asked: I am 5′0 and weight 120lbs How can I lose weight by faster? I want lose weight 5 lbs. How can I startin takin care of myself and eat health food? Thanks!Powered by Yahoo Answers
How frequent do I need to practice a week to improve my fitness?
Posted April 1st, 2008Shehab asked: I want to improve my fitness . Now I can run from 2 to 4 kilometer but I want to reach 20 kilometers . CAN SOMEBODY POST A TRAINING PLAN ? I hope training sessions doesn’t exceeds 2 times a week.Duane